With the daily demands in our lives, we may sometimes feel stressed, worried, or even sad. These emotions are commonly experienced by all of us and we are not alone in facing them. When we feel overwhelmed, we can always reach out.

duration: 10 min

a thread of deep breathing animations, made by nathan w pyle, for anyone who could use some deep breaths.

duration: 10 min

Alternate nostril breathing is a yogic breath control practice. It is can be done as a part of a yoga or meditation practice, or on its own to help you quiet and still your mind.

duration: 10 min

duration: 5 min

duration: 5 min

Understand what's behind mental wellbeing and how it's truly okay not to be okay.

duration: 10 min

A self-assessment tool for suspected substance abuse, by the National Addictions Management Service (Singapore).

duration: 10 min

Need someone to talk to but you don't wish to reveal too much personal information? Consult Samaritans of Singapore's 24h Anonymous Helplines today and get the support you deserve.

duration: -

Understand what exactly neurodivergency is and how we can be more inclusive towards them into our community.

duration: 10 min

You can listen to these relaxing sounds and soak in the ambience to help you fall asleep or when you're studying! It can calm you down and help you relax your mind :)

duration: -

Feeling just a little more burnt out than usual over the past several months? Do click here to find out more on how you can maintain a good wellbeing and start on your journey of recovery and growth.

duration: 20 min

Ever took a quick snack break in the midst of cramming for your exams? Even though it may make you feel good, it doesn't actually relieve your stressors! Watch to see which myths experts debunk about stressors and destressors!

duration: 15 min

We can all be stressed sometimes, especially due to exams, CCAs, competitions and relationships. Nonetheless, we should still take time to destress. Relaxing can help keep US healthy, in both the body and mind, helping us recover from the everyday stresses that life throws at us. Click here to find out how!

duration: 15 min

Hear from Jake, 31 and his story on how he lives with depression.

duration: 15 min

Learn more about various mental health conditions and seeking help. With a simple, clean aesthetic, @igototherapy makes educating oneself on mental health issues calming and informative.

duration: -

Need some relaxing white noise to help you focus? Here's the perfect loop to keep you going.

duration: -

Need to focus through a heavy cram session? Some brown noise keeps the distractions away!

duration: -